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| 10 pounds of broccoli |
Something for the Freezer!
Terry and I have worked very hard at filling our cupboards with Lynchburg grown foods. Not only to support the local farmers, of which we some day hope to call ourselves, but also to improve the quality of foods that we consume. Each Saturday morning we have a date at the Lynchburg Community Market, AKA Lynchburg Farmers Market, where we fill our basket with enough produce and meat to last us the week and beyond.This week as the greens are starting to leave our market, we found broccoli to put into the freezer for the weeks to come. No, this is not a cheaper way for us to eat by any means. We bartered with the growers to buy all they had left and still paid on average of $1.75 per pound. But we know, that we know, this broccoli is not filled with pesticides, is not a GMO, has not been shipped across the country, we know the farm that grew it and on average 48% of what we spend with a local business will be recirculated locally into our economy.
Getting the broccoli into our freezer was super easy.
I have had the privilege of growing up with an amazing mother who taught me how to can and preserve the abundance that was grown on the farm. I was also taught that The Ball Blue Book was authority for all things canning, freezing, and dehydrating. While I now have a number of books and sources to help out with improving our families diet, I still head back to The Blue Book to help out. It made putting this broccoli in the freezer painless.![]() |
| Soaking the water/salt brine |
Steps to freeze broccoli - The Ball Blue Book Style
1) Wash, remove leaves and cut off any woody portions (This was picked yesterday and early this morning...no woody portions here).2) Immerse and soak in a water/salt water brine (1 gallon of water to 1 cup of salt) for thirty minutes. --This is to remove any insects. For organically grown broccoli, we were both surprised at the few insects that we found.
3) Rinse and drain.
4) Blanch for 3 minutes.
5) Drain, Cool and pack into containers.
6) Seal, label and freeze.
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| Broccoli cooling after being blanched |
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| Broccoli ready for the freezer |
I do have to admit I am looking forward to starting some seed in the spring, and watching our garden grow. Until then I will see you Saturday at The Lynchburg Community Market.
~Julie
















